It's completely normal to have a lot on your mind. Being a teenager can be complicated, and sometimes you might feel overwhelmed by stress, anxiety, or difficult experiences. Therapy is a confidential space to figure things out, get a bit of a reset, and learn new ways to manage tough feelings.
I specialise in two types of therapy that are proven to help young people: CBT and EMDR.
CBT helps you see how your thoughts, feelings, and actions are all connected. It's a really practical type of talking therapy that gives you real-life tools to feel better.
We'll work together to:
I've taken extra training that's been approved by the BPS (British Psychological Society), so the way we do CBT is specifically designed to work for young people.
Sometimes, a past event can get "stuck" in your brain, causing flashbacks, nightmares, or strong emotions. EMDR therapy is a powerful therapy that helps your brain reprocess these difficult memories so they just don't bother you as much.
During EMDR, we'll use a gentle, rhythmic process to help your brain heal. As a result, you might find that you feel:
I've done advanced training in EMDR for children and young people, so you can be sure you're getting an expert, age-appropriate approach.
Taking the first step is the hardest, but it's also the bravest. If you're curious about how CBT or EMDR can help you, or you just have a few questions, it's easy to get in touch.
I look forward to hearing from you.